Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for weeknight dinners or special occasions, this dish combines hearty turkey meatballs with a creamy pumpkin sage sauce that will impress your family and friends. Enjoying this recipe not only brings comfort but also showcases the wonderful tastes of the season.

Why You’ll Love This Recipe

• Flavorful Combination: The pairing of turkey meatballs with pumpkin and sage creates a delightful taste that’s perfect for autumn.
• Easy to Make: With straightforward instructions, you can whip up this dish in under an hour.
• Versatile Serving Options: Serve over gnocchi, linguini, or mashed potatoes for a complete meal that suits any palate.
• Healthy Comfort Food: Made with ground turkey and fresh ingredients, this dish is lighter yet still satisfying.
• Perfect for Meal Prep: These meatballs freeze well, making them great for quick weeknight dinners.

Tools and Preparation

Before diving into the recipe, it’s essential to have the right tools on hand to make your cooking experience smooth and enjoyable.

Essential Kitchen Tools

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Garlic press
• Measuring cups and spoons
• Parchment paper

Why These Tools Matter

• Large mixing bowl: Provides ample space to combine your ingredients without spilling.
• Skillet: A non-stick or cast iron skillet ensures meatballs brown evenly without sticking.
• Garlic press: Quickly minces garlic for flavor without tedious chopping.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare the Turkey Meatballs

• In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for about 2 to 3 minutes to soak.
• Add in the minced onion, pressed garlic, chopped sage, parsley, Italian seasoning, grated parmesan, whole egg, and egg yolk. Mix everything together until well combined using a fork.
• Gently mix in the ground turkey along with salt and pepper until just combined. Expect a sticky mixture; this is normal.

Step 3: Form the Meatballs

• Using a tablespoon scoop, portion out turkey meatballs onto a parchment-lined platter.
• Place the tray in the freezer for about 20 to 25 minutes to firm them up for easier handling.

Step 4: Brown the Meatballs

• Once chilled, slightly wet your palms with water or oil and roll each portion into round meatballs.
• Brush olive oil over each meatball. Heat a heavy-bottom skillet over medium-high heat with about four tablespoons of oil.
• Add a batch of meatballs to the skillet. Sear them until browned on all sides for about ten minutes until fully cooked (165° internal temp).

Step 5: Prepare the Pumpkin Sage Sauce

• After browning all meatballs, wipe out the skillet. Melt ghee (or butter) with olive oil over medium heat.
• Add minced onion; sauté for about two minutes until softened. Stir in pressed garlic and Italian seasoning until fragrant.
• Whisk in pumpkin puree along with salt, black pepper, and chicken stock until smooth. Allow it to simmer gently for two minutes.

Step 6: Combine Meatballs with Sauce

• Remove from heat; whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage into the sauce until combined.
• Add cooked meatballs into the sauce. Allow them to warm through for a few minutes before serving.

Top with fried sage leaves if desired. Serve your turkey meatballs in pumpkin sage sauce over gnocchi, linguini, penne pasta, or mashed potatoes for a delightful meal!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce is a delightful experience, perfect for cozy dinners. This dish pairs wonderfully with a variety of sides and garnishes that enhance its rich flavors.

With Pasta

• Gnocchi: Soft, pillowy gnocchi absorbs the pumpkin sage sauce beautifully.
• Linguini: Long strands of linguini offer a classic Italian touch, perfect for twirling around the meatballs.
• Penne: The tube shape of penne captures the sauce well, making every bite flavorful.

On a Bed of Greens

• Mixed Greens Salad: A light salad with vinaigrette can balance the richness of the meatballs.
• Spinach: Sautéed spinach adds a nutritious and vibrant element to your plate.

Topped with Extras

• Fried Sage Leaves: Crispy sage leaves add texture and a burst of flavor on top.
• Grated Parmesan Cheese: A sprinkle of parmesan enhances the savory experience.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs requires attention to detail and technique. Follow these tips to ensure your dish turns out delicious every time.

• Use Fresh Ingredients: Fresh herbs and vegetables elevate the flavor profile significantly.
• Don’t Overmix: Gently combine ingredients to keep meatballs tender and juicy.
• Chill Before Cooking: Chilling the meatballs helps them hold their shape during frying.
• Monitor Cooking Temperature: Maintain medium heat for even cooking without burning.
• Taste as You Go: Adjust seasoning in both the meatballs and sauce for optimal flavor.
• Serve Immediately: Enjoy them fresh from the stove for the best texture and taste.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can enhance your meal experience. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and absorb the sauce well.
2. Roasted Brussels Sprouts: Crispy roasted sprouts add a crunchy contrast to the softness of the meatballs.
3. Buttery Cornbread: Slightly sweet cornbread complements the savory flavors beautifully.
4. Seasoned Quinoa: Light and nutty quinoa offers a healthy, gluten-free option that pairs nicely with the dish.
5. Steamed Green Beans: Fresh green beans add color and a crisp texture that balances out the meal.
6. Cauliflower Rice: A low-carb alternative that soaks up all those delicious flavors while remaining light.

Common Mistakes to Avoid

When making turkey meatballs in pumpkin sage sauce, some common mistakes can hinder the final result. Here are a few to watch out for:

• Skipping the chilling step: Not chilling the meatballs before cooking can lead to them falling apart. Always chill them for 20-25 minutes to help them hold their shape.
• Overmixing the meat mixture: Mixing too much can make the meatballs tough. Combine ingredients until just mixed for tender meatballs.
• Using the wrong type of breadcrumbs: Using stale or overly dry breadcrumbs can affect texture. Opt for fresh breadcrumbs or panko for the best results.
• Neglecting seasoning: Under-seasoning can lead to bland meatballs. Taste and adjust seasoning before forming the meatballs.
• Cooking at too high a temperature: Cooking on high heat can brown the outside without cooking through. Use medium heat for even cooking.

Storage and Reheating

Refrigerator Storage

• item Store leftover turkey meatballs in an airtight container.
• item They will last for up to 3-4 days in the refrigerator.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• item Place cooled meatballs and sauce together in a freezer-safe container.
• item They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• item Oven: Preheat to 350°F (175°C) and bake covered for 20-25 minutes until heated through.
• item Microwave: Heat on medium power in 1-minute intervals, stirring occasionally until hot.
• item Stovetop: Warm gently over low heat on the stovetop, adding a splash of chicken stock if needed to loosen the sauce.

Frequently Asked Questions

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

You can use gluten-free breadcrumbs instead of regular breadcrumbs. This ensures all ingredients remain gluten-free without sacrificing taste.

Can I use ground chicken instead of turkey?

Yes, ground chicken works well with this recipe. It provides a similar texture and flavor profile, making it a nice alternative.

What are some good sides to serve with Turkey Meatballs in Pumpkin Sage Sauce?

Pair these meatballs with pasta, mashed potatoes, or roasted vegetables for a complete meal that’s satisfying and flavorful.

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! You can prepare the meatballs and sauce ahead of time. Just store them separately and reheat when ready to serve.

What is the best way to customize this recipe?

Feel free to add your favorite herbs or spices to enhance flavor. You could also incorporate different vegetables into the sauce for added nutrition.

Conclusion

These turkey meatballs in pumpkin sage sauce offer a delightful blend of flavors that capture the essence of fall. Their versatility allows you to serve them over various accompaniments or customize with your favorite ingredients. Give this recipe a try – it’s sure to be a hit!

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