Cottage Cheese Pumpkin Muffins are the perfect blend of moistness and flavor, making them an ideal treat for any occasion. These muffins are not only packed with seasonal spices but also offer a healthy dose of protein, thanks to the cottage cheese. Enjoy them as a breakfast option, a snack, or even a dessert. With chocolate chips and a crunchy pumpkin seed topping, you’ll find that these muffins stand out in both taste and nutrition.
Why You’ll Love This Recipe
- High in Protein: Each muffin contains 8 grams of protein, making it a satisfying choice to fuel your day.
- Moist and Flavorful: The combination of cottage cheese and pumpkin puree keeps these muffins deliciously moist.
- Easy to Make: With simple ingredients and straightforward instructions, these muffins come together quickly.
- Versatile Treat: Perfect for breakfast, snacks, or gatherings, they fit seamlessly into various occasions.
- Fall-Inspired Flavor: Enjoy the warm spices of pumpkin pie spice and cinnamon that evoke the essence of autumn.
Tools and Preparation
To create these delightful Cottage Cheese Pumpkin Muffins, you’ll need some essential kitchen tools that streamline the process.
Essential Kitchen Tools
- Muffin tin
- Blender
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Cooking spray
Why These Tools Matter
- Muffin tin: Ensures your muffins bake evenly and hold their shape.
- Blender: Helps achieve a smooth mixture for the cottage cheese and egg, ensuring no lumps remain.
- Mixing bowl: Provides ample space for combining all ingredients without mess.
- Whisk: Essential for properly mixing dry ingredients with wet ones to create a uniform batter.
Ingredients
Cottage Cheese Pumpkin Muffins are tall, moist, and bursting with fall flavor and 8 grams of protein, with chocolate chips inside and a crunchy pumpkin seed topping!
Ingredients:
– 1 large egg
– 1 cup cottage cheese
– 1 cup pumpkin puree (not pumpkin pie filling)
– 1/2 cup maple syrup or honey
– 3 tablespoons any mild oil (I used avocado oil)
– 1 teaspoon pure vanilla extract
– 1 tablespoon pumpkin pie spice
– 1 teaspoon cinnamon
– 1/2 teaspoon baking powder
– 1/2 teaspoon baking soda
– 2 cups all-purpose flour
– 1/2 cup mini chocolate chips
– 1/4 cup pumpkin seeds
– Cooking spray (I use Misto)

How to Make Cottage Cheese Pumpkin Muffins
Step 1: Preheat the Oven
Preheat your oven to 375 degrees F. Prepare your muffin tin by lining it with muffin liners. Spray the liners lightly with cooking spray to ensure easy removal later.
Step 2: Blend the Egg and Cottage Cheese
In a blender, add egg and cottage cheese. Blend until smooth. This mixture forms the base for your muffins.
Step 3: Mix Wet Ingredients
Pour the blended mixture into a large mixing bowl. Add pumpkin puree, maple syrup, oil, vanilla extract, pumpkin pie spice, cinnamon, baking powder, and baking soda. Whisk well until no white lumps from the baking powder are visible.
Step 4: Combine Dry Ingredients
Gently add flour into your wet mixture. Mix just until combined; avoid overmixing. Fold in the mini chocolate chips, giving a few stirs to incorporate them evenly.
Step 5: Fill Muffin Tin
Divide the batter evenly between the prepared muffin tin’s openings. Sprinkle each muffin with pumpkin seeds.
Step 6: Bake
Place in the preheated oven and bake for about 22–23 minutes or until a toothpick inserted in the center comes out clean.
Step 7: Cool and Enjoy
Once baked, remove from the oven and let cool for about 15 minutes before enjoying your delicious Cottage Cheese Pumpkin Muffins!
How to Serve Cottage Cheese Pumpkin Muffins
Cottage Cheese Pumpkin Muffins are a delightful treat perfect for any occasion. Whether you enjoy them as a snack, breakfast, or dessert, there are many ways to serve these delicious muffins.
Pair with Coffee or Tea
- Morning Boost: Enjoy your muffins with a hot cup of coffee or herbal tea for a cozy start to the day.
- Afternoon Delight: Pair them with your favorite chai or matcha for a comforting afternoon snack.
Add Fresh Fruit
- Seasonal Selection: Serve with sliced apples, pears, or figs to enhance the fall flavors.
- Berry Bliss: A handful of fresh berries can provide a refreshing contrast and brighten up your plate.
Spread Some Nut Butter
- Creamy Addition: Spread almond or peanut butter on top for an extra protein boost and creaminess.
- Sweet Touch: Drizzle some honey over the nut butter for added sweetness.
Enjoy with Yogurt
- Healthy Twist: Crumble muffins over Greek yogurt for a nutritious breakfast bowl.
- Flavor Fusion: Top yogurt with pumpkin spice and serve alongside muffins for a harmonious flavor experience.
Create a Muffin Sandwich
- Savory Layering: Use two muffins to create a sandwich filled with turkey slices, cheese, and greens.
- Breakfast Option: Layer scrambled eggs and spinach between muffin halves for a hearty breakfast.
How to Perfect Cottage Cheese Pumpkin Muffins
To make sure your Cottage Cheese Pumpkin Muffins turn out perfectly every time, consider these helpful tips.
- Bold Measurement Accuracy: Ensure you measure your ingredients precisely. Too much flour can lead to dense muffins.
- Bold Blend Well: Blend the egg and cottage cheese thoroughly until smooth. This step ensures even distribution in the batter.
- Bold Don’t Overmix: Mix the flour just until combined. Overmixing can make the muffins tough rather than fluffy.
- Bold Check Oven Temperature: Make sure your oven is preheated correctly. An accurate temperature is key to achieving that perfect rise.
- Bold Cool Properly: Let the muffins cool in the tin for about 15 minutes before transferring them. This helps maintain their shape and moisture.

Best Side Dishes for Cottage Cheese Pumpkin Muffins
Cottage Cheese Pumpkin Muffins pair well with various side dishes that complement their sweet and savory flavor profile. Here are some ideas to elevate your meal:
- Greek Yogurt Parfait: Layer Greek yogurt with granola and fruit for a satisfying breakfast option.
- Mixed Green Salad: A light salad with vinaigrette balances the richness of the muffins while adding freshness.
- Chia Seed Pudding: This healthy pudding makes for a creamy side that contrasts nicely with the texture of the muffins.
- Smoothie Bowl: A thick smoothie topped with nuts and seeds can create an energizing meal alongside the muffins.
- Roasted Veggies: Serve roasted seasonal vegetables like Brussels sprouts or carrots for added nutrients and flavors.
- Nutty Trail Mix: A small bowl of trail mix provides crunch and complements the soft texture of the muffins perfectly.
Common Mistakes to Avoid
When making Cottage Cheese Pumpkin Muffins, it’s essential to be mindful of common mistakes that can affect the outcome. Here are some pitfalls to avoid:
- Using the wrong type of pumpkin: Always choose pure pumpkin puree instead of pumpkin pie filling for a better flavor and texture.
- Overmixing the batter: Mix just until combined; overmixing can result in dense muffins instead of light and fluffy ones.
- Skipping the baking powder: Ensure you include both baking powder and baking soda, as they are crucial for proper rising.
- Neglecting to measure ingredients correctly: Use precise measurements, especially for flour, as too much can make the muffins dry.
- Not cooling before serving: Allow the muffins to cool for at least 15 minutes; this helps set the texture and makes them easier to remove from the tin.
Refrigerator Storage
- Store Cottage Cheese Pumpkin Muffins in an airtight container for up to 4 days in the refrigerator.
- Place parchment paper between layers if stacking to prevent sticking.
Freezing Cottage Cheese Pumpkin Muffins
- For longer storage, freeze muffins in a freezer-safe container or zip-top bag for up to 3 months.
- Label with a date for easy tracking.
Reheating Cottage Cheese Pumpkin Muffins
- Oven: Preheat to 350°F (175°C) and heat muffins for about 10 minutes until warm.
- Microwave: Heat individual muffins on high for 15-20 seconds until warmed through.
- Stovetop: Place muffins in a skillet over low heat, covering with a lid until heated, about 5 minutes.

Frequently Asked Questions
What is the best way to store Cottage Cheese Pumpkin Muffins?
Store them in an airtight container in the refrigerator or freeze them for longer storage.
Can I use other types of flour?
Yes, you can experiment with whole wheat flour or gluten-free blends depending on dietary needs.
How do I ensure my Cottage Cheese Pumpkin Muffins rise well?
Make sure your baking powder and baking soda are fresh and properly measured.
Can I add nuts or seeds to my muffins?
Absolutely! Feel free to mix in walnuts or sunflower seeds for added crunch and nutrition.
Conclusion
Cottage Cheese Pumpkin Muffins are not only delicious but also packed with protein and fall flavors. These versatile treats can be customized with various mix-ins like nuts or spices. Try this recipe today and enjoy a wholesome snack that’s perfect any time of day!
Cottage Cheese Pumpkin Muffins
- Total Time: 38 minutes
- Yield: Makes approximately 12 muffins 1x
Description
Cottage Cheese Pumpkin Muffins are a delightful treat that perfectly captures the essence of fall. With their moist texture and rich pumpkin flavor, these muffins offer a healthy twist to your typical baked goods. Packed with protein from cottage cheese, they make an ideal choice for breakfast, snacks, or even a wholesome dessert. The addition of mini chocolate chips gives them a sweet surprise, while crunchy pumpkin seeds on top provide satisfying texture. Easy to prepare and full of seasonal spices, these muffins will quickly become a favorite in your household.
Ingredients
- 1 large egg
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1/2 cup maple syrup or honey
- 3 tablespoons mild oil (such as avocado oil)
- 1 teaspoon pure vanilla extract
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 cups all-purpose flour
- 1/2 cup mini chocolate chips
- 1/4 cup pumpkin seeds
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners, lightly spraying them with cooking spray.
- In a blender, combine the egg and cottage cheese. Blend until smooth.
- Transfer the mixture into a large mixing bowl and add the pumpkin puree, maple syrup, oil, vanilla extract, pumpkin pie spice, cinnamon, baking powder, and baking soda. Whisk until well combined.
- Gently fold in the flour until just mixed; avoid overmixing. Stir in the mini chocolate chips.
- Fill each muffin liner with batter and sprinkle pumpkin seeds on top.
- Bake for about 22–23 minutes or until a toothpick comes out clean when inserted into the center.
- Allow to cool for about 15 minutes before removing from the tin.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg



