Baked Cottage Cheese Eggs

If you’re looking for a protein-packed, low-carb breakfast that’s easy, satisfying, and full of creamy flavor, these Baked Cottage Cheese Eggs are your new go-to. Perfect for busy mornings or weekend brunch, this dish combines fluffy eggs, rich cottage cheese, and your favorite mix-ins to create a nourishing meal that keeps you full and energized.

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Why You’ll Love This Recipe
High-Protein & Low-Carb – Perfect for a healthy start to your day.
Quick to Prep – Just mix, pour, and bake!
Customizable – Add veggies, herbs, or spices to suit your taste.
Great for Meal Prep – Bake once, enjoy all week.
Naturally Gluten-Free – Wholesome and satisfying without flour.

Ingredients You’ll Need

• 6 large eggs
• ¾ cup cottage cheese (full-fat or low-fat)
• ¼ cup milk (or unsweetened plant-based milk)
• Salt and pepper, to taste
• ½ tsp garlic powder (optional)
• ½ tsp dried oregano or Italian seasoning (optional)
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite blend – optional)
• ½ cup chopped vegetables (like spinach, bell peppers, or green onions – optional)
• 1 tbsp fresh parsley or chives, for garnish (optional)

Tools You’ll Need

• Mixing bowl
• Whisk or fork
• Oven-safe baking dish (8×8-inch, ramekins, or muffin tin)
• Non-stick spray or butter
• Spatula

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Grease your baking dish or ramekins with butter or non-stick spray.

Step 2: Whisk the Base
In a large bowl, whisk together the eggs, cottage cheese, and milk until smooth and creamy.
Season with salt, pepper, garlic powder, and herbs.

Step 3: Add Mix-Ins
Fold in your choice of shredded cheese and vegetables.
You can keep it simple with just the egg and cottage cheese base, or bulk it up with colorful veggies and herbs.

Step 4: Pour & Bake
Pour the mixture into your prepared baking dish or divide evenly into ramekins or muffin cups.
Bake for 25–30 minutes (20–22 minutes for muffins or ramekins), or until the eggs are set and the top is lightly golden.
A toothpick should come out clean from the center.

Step 5: Cool & Serve
Let rest for 5 minutes before slicing or removing from the pan.
Garnish with fresh parsley or chives if desired.
Serve warm, or refrigerate and reheat for easy breakfasts during the week.

Tips for Best Results
Use Full-Fat Cottage Cheese – For the creamiest texture and richest flavor.
Avoid Overbaking – Check early to keep the eggs tender, not dry.
Use Silicone Muffin Cups – If baking individual portions, they release easily and clean up fast.
Double the Batch – Perfect for meal prepping ahead of time.
Add Protein – Toss in diced cooked turkey, ham, or plant-based sausage for extra heartiness.

Serving Suggestions
Fresh Fruit – For a light and balanced breakfast.
Avocado Toast – Creamy and satisfying next to baked eggs.
Simple Green Salad – Makes it a full brunch.
Whole Grain Toast or English Muffin – Adds some healthy carbs.
Yogurt Parfait – For a protein-packed breakfast combo.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Let cool completely, then wrap individually and freeze for up to 2 months.

Reheating:
Microwave: Heat for 30–60 seconds until warmed through.
Oven: Reheat at 325°F (165°C) for 10 minutes for best texture.
Toaster Oven: Great for small portions and keeps the edges slightly crisp.

Frequently Asked Questions

1. Can I use egg whites instead of whole eggs?
   Yes! Use ¾ cup egg whites per 2 whole eggs as a general guide.
2. Is this recipe keto-friendly?
   Absolutely. It’s low in carbs and high in protein and healthy fats.
3. Can I make it dairy-free?
   Try dairy-free cottage cheese alternatives and use plant-based milk and cheese.
4. What type of cottage cheese works best?
   Small curd cottage cheese blends smoothly, but any type will work.
5. Can I serve this cold?
   Yes, it’s great cold or at room temperature—perfect for on-the-go!

Final Thoughts
Baked Cottage Cheese Eggs are everything a great breakfast should be—simple, nutritious, and endlessly customizable. With just a handful of ingredients and under 30 minutes, you’ll have a warm, satisfying dish that keeps you powered through the day. It’s the kind of recipe you’ll come back to over and over.

Try it out and make it your own—share your variations and leave a review!

Preparation Time: 10 minutes
Cooking Time: 25–30 minutes
Cuisine: American, Healthy

Nutritional Information (Per Serving – 1/6 of 8×8 pan):
Calories: 160 | Protein: 13g | Carbohydrates: 3g | Fat: 10g | Fiber: 0g | Sodium: 250mg

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