Gourmet Garlic Zucchini Steaks with Cheese

Looking for a satisfying meatless main or a show-stopping side dish? These Gourmet Garlic Zucchini Steaks with Cheese are just what your table needs. Thick zucchini slices are seared and roasted to golden perfection, then smothered in a garlicky herb butter and bubbling melted cheese. It’s a delicious, low-carb dish that’s packed with bold, savory flavor.

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Why You’ll Love This Recipe
Vegetarian Gourmet – A meat-free dish that feels indulgent and filling.
Simple Ingredients – Just a handful of pantry staples deliver big flavor.
Quick & Easy – Ready in 30 minutes with minimal prep.
Cheesy & Satisfying – Melty cheese and garlic butter make it irresistible.
Low-Carb Option – Great for keto or light eating plans.

Ingredients You’ll Need

For the Zucchini Steaks:

• 3 large zucchinis (firm and straight)
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ¼ tsp chili flakes (optional, for a kick)

For the Garlic Herb Butter:

• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, finely chopped
• 1 tsp dried Italian seasoning
• ½ tsp lemon zest (optional, for brightness)

For the Cheese Topping:

• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ¼ cup crumbled feta or goat cheese (optional for extra creaminess)

For Garnish:

• Extra chopped parsley
• Cracked black pepper
• Lemon wedges (optional)

Tools You’ll Need

• Sharp knife or mandoline
• Cast iron skillet or oven-safe pan
• Small mixing bowl
• Pastry brush or spoon
• Baking sheet (if finishing in oven)

Step-by-Step Instructions

Step 1: Prep the Zucchini
Wash and dry the zucchinis.
Slice each zucchini lengthwise into thick “steaks” about ½ to ¾ inch thick.
Pat them dry with a paper towel to remove excess moisture.

Step 2: Season the Zucchini
Brush both sides of each zucchini steak with olive oil.
Sprinkle with salt, pepper, paprika, and chili flakes (if using).
Let them sit for 5 minutes while you prepare the garlic herb butter.

Step 3: Make the Garlic Herb Butter
In a small bowl, combine melted butter, minced garlic, parsley, Italian seasoning, and lemon zest.
Mix well and set aside.

Step 4: Sear the Zucchini Steaks
Heat a large cast iron skillet or oven-safe pan over medium-high heat.
Place zucchini steaks in a single layer (work in batches if needed).
Sear for 3–4 minutes on each side until golden brown and tender.
Reduce heat to medium and brush each steak generously with the garlic herb butter.

Step 5: Add the Cheese & Roast
Sprinkle each zucchini steak with shredded mozzarella, Parmesan, and optional feta or goat cheese.
Transfer the skillet to a preheated oven at 400°F (200°C), or place the zucchini on a lined baking sheet and bake.
Bake for 8–10 minutes, or until the cheese is fully melted and bubbly with golden edges.

Step 6: Garnish and Serve
Remove from oven and sprinkle with fresh parsley and cracked black pepper.
Serve hot with lemon wedges on the side for a burst of brightness.

Tips for the Best Zucchini Steaks
Choose Large Zucchinis – Bigger zucchinis give you wide, thick slices perfect for searing and layering cheese.
Pat Dry Thoroughly – Removing moisture helps them brown better and avoids soggy results.
Don’t Overcrowd the Pan – Give each steak room to sear properly for that golden crust.
Use High-Moisture Cheese Last – Add feta or goat cheese on top to avoid sogginess.
Customize the Herbs – Swap parsley for basil or thyme for a new flavor profile.

Serving Suggestions
Main Dish – Serve with a side of quinoa, couscous, or garlic bread.
Side Dish – Pairs beautifully with roasted chicken or grilled fish.
Salad Topper – Add to a fresh green salad for a hearty twist.
Wraps or Sandwiches – Slice and stuff into pita or wraps with hummus and tomatoes.
Low-Carb Meal – Great with cauliflower rice or mashed sweet potatoes.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 3 days.
Freeze: Not recommended, as zucchini becomes too soft once thawed.

Reheating:
Oven: Warm in a 350°F oven for 8–10 minutes until heated through.
Air Fryer: Crisp up leftovers at 350°F for 5 minutes.
Microwave: Use short intervals (30 seconds) to avoid sogginess.

Frequently Asked Questions

1. Can I use yellow squash instead of zucchini?
   Yes! Yellow squash works well and has a similar texture and flavor.
2. What’s the best cheese combo?
   Mozzarella and Parmesan are classics, but feel free to experiment with cheddar, provolone, or blue cheese for bolder options.
3. Can I make this dairy-free?
   Absolutely! Use plant-based butter and vegan cheese substitutes.
4. Is this keto-friendly?
   Yes, it’s naturally low in carbs and high in flavor—perfect for keto meals.
5. Can I grill the zucchini instead?
   Yes! Grill over medium-high heat for 3–4 minutes per side before topping with cheese and finishing under a broiler.

Final Thoughts
These Gourmet Garlic Zucchini Steaks with Cheese are proof that vegetables can be the star of the plate. Rich with garlicky butter and gooey cheese, they’re hearty, flavorful, and incredibly easy to prepare. Perfect as a vegetarian main or a delicious side, this dish is one you’ll come back to again and again.

Give them a try, and let your oven (and skillet) do the magic! Don’t forget to leave a review and share your creation with us on social media!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 240 | Protein: 9g | Carbohydrates: 8g | Fat: 18g | Fiber: 2g | Sodium: 410mg

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