Description
Indulge in the comforting flavors of this Vegan Garlic Chickpea Soup, a delightful dish that combines creamy chickpeas, aromatic garlic, and hearty potatoes. In just 30 minutes, you can create a nourishing meal perfect for any occasion—whether it’s a quick weeknight dinner or a cozy weekend gathering. This soup is rich in flavor, thanks to the blend of fresh herbs and spices, while being entirely plant-based and wholesome.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- Heat olive oil in a large pot over medium heat; sauté minced garlic for about 1 minute.
- Add the blended chickpeas and the second can of drained chickpeas to the pot along with the diced potato, paprika, rosemary, thyme, chili flakes, and pepper.
- Stir in vegetable broth and bring to a boil; reduce heat and simmer for about 25 minutes.
- Taste and adjust seasoning before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg