Description
Indulge in the comforting and creamy goodness of Vegan Garlic Chickpea Soup, a delightful dish that’s not only quick to prepare but also packed with flavor. In just 30 minutes, you can create a nutritious meal that’s perfect for any occasion, whether it’s a cozy dinner at home or a gathering with friends. Made with wholesome ingredients like chickpeas, garlic, and potatoes, this soup is both satisfying and healthy, making it an ideal choice for busy weeknights. Plus, its versatility allows you to customize the flavors with your favorite herbs or additional vegetables. Serve it hot with crusty bread for a truly delightful dining experience.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- Purée one can of chickpeas with its liquid in a blender until smooth.
- Heat olive oil in a pot over medium heat; sauté minced garlic for about 1 minute until fragrant.
- Add puréed chickpeas, drained second can of chickpeas, diced potato, herbs, spices, and pepper. Stir to combine.
- Pour in vegetable broth and stir again.
- Cover and bring to a boil; reduce heat to medium-low and simmer for about 25 minutes.
- Season to taste before serving hot with optional olive oil drizzle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg