Description
Discover the joy of a comforting bowl of The Best Lentil Soup, a nourishing dish that’s perfect for any occasion. This easy-to-make recipe combines wholesome lentils with fresh vegetables and aromatic spices, delivering a rich flavor that warms the soul. Ideal for family dinners or meal prep, this hearty soup is both filling and budget-friendly—making it an excellent addition to your weekly meal rotation. Whether you serve it alongside crusty bread or as part of a vibrant salad bowl, The Best Lentil Soup promises to impress with its simplicity and taste.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 6 cloves garlic (finely chopped or minced)
- 3 carrots (finely chopped)
- 3 cup celery stalks (finely chopped)
- 2 teaspoons salt
- 1 pound lentils (picked and rinsed)
- 1 (15-ounce) can diced tomatoes
- 6 cups chicken or vegetable broth (plus more if needed)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground all-spice
- 1/4 teaspoon ground ginger
- Juice from 1/2 lemon (about 2 teaspoons)
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onions, garlic, carrots, and celery until onions are translucent (about 5-6 minutes).
- Add rinsed lentils, diced tomatoes, broth, coriander, cumin, and spices. Bring to a boil.
- Reduce heat and simmer for 30-35 minutes until lentils are tender. Season with salt and pepper.
- Stir in lemon juice for brightness.
- Optional: Blend part of the soup for a creamy texture.
- Adjust consistency with additional broth if needed and serve hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 580mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg