Description
Experience the warmth and comfort of The Best Lentil Soup, a nourishing dish perfect for family gatherings or meal prepping. This hearty soup is filled with protein-rich lentils and vibrant vegetables, creating a flavorful combination that satisfies without breaking the bank. Easy to prepare and naturally vegan, it caters to various dietary preferences while delivering a rich taste that will delight your palate. In just under 45 minutes, you can enjoy a comforting bowl of this wholesome soup that’s both nutritious and budget-friendly.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 6 cloves garlic (finely chopped or minced)
- 3 carrots (finely chopped)
- 3 cups celery stalks (finely chopped)
- 2 teaspoons salt
- 1 pound lentils (picked and rinsed)
- 1 (15-ounce) can diced tomatoes
- 6 cups chicken or vegetable broth (plus more if needed)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground all-spice
- 1/4 teaspoon ground ginger
- Juice from 1/2 lemon (about 2 teaspoons)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions, garlic, carrots, and celery; sauté until onions are translucent (about 5–6 minutes).
- Stir in rinsed lentils, diced tomatoes, broth, coriander, cumin, black pepper, all-spice, and ginger. Bring to a boil.
- Lower the heat; cover and simmer for 30–35 minutes until lentils are tender. Season with salt and stir in lemon juice.
- For creaminess, blend part of the soup using an immersion blender or regular blender until smooth.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg