Description
Experience the vibrant flavors of Southwest Chicken Salad Tacos, a delightful dish that combines tender chicken with black beans, corn, and fresh vegetables. Perfect for any occasion, these tacos offer a quick and healthy meal option that the whole family will adore. With only 10 minutes of prep time, you can enjoy a colorful and satisfying dish that packs a punch in both taste and nutrition. Customizable to your liking, these tacos can be enjoyed with your favorite toppings like avocado or fresh salsa. Gather around the table for a fun taco night that’s sure to impress!
Ingredients
Scale
- 3 cups cooked chicken, chopped
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, diced
- ¼ cup cilantro, minced
- 1 avocado, diced
- 6 flour tortillas
- ¾ cup mayonnaise
- ¾ cup sour cream or plain Greek yogurt
- 2 tablespoons lime juice
- 1 packet taco seasoning (1 oz)
- 1 teaspoon onion powder
- ½ teaspoon parsley
Instructions
- Prepare the dressing by mixing mayonnaise, sour cream (or Greek yogurt), lime juice, taco seasoning, onion powder, and parsley in a bowl until smooth.
- In a large bowl, combine chopped chicken, black beans, corn, red bell pepper, cherry tomatoes, red onion, cilantro, and avocado. Gently toss to combine.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Assemble each tortilla by adding a generous serving of the salad mixture. Top with your choice of additional toppings if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: None
- Cuisine: Southwestern
Nutrition
- Serving Size: 2 tacos (approximately 240g)
- Calories: 460
- Sugar: 4g
- Sodium: 710mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 65mg