Description
Start your morning right with these Savory Cottage Cheese Breakfast Muffins—packed with protein, full of flavor, and perfect for meal prep! These muffins combine fluffy eggs, creamy cottage cheese, crisp veggies, and hearty add-ins to make a satisfying and wholesome breakfast on the go.
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Ingredients
For the Muffin Base:
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded mozzarella cheese
½ cup shredded cheddar cheese
¼ cup milk (or unsweetened almond milk)
1 tsp baking powder
½ tsp salt
½ tsp black pepper
Veggies & Add-ins:
½ cup red bell pepper, diced
½ cup baby spinach, chopped
¼ cup red onion, finely diced
⅓ cup cooked beef sausage or turkey sausage, crumbled
1 tsp garlic powder
½ tsp smoked paprika
2 tbsp fresh parsley, chopped
Optional Toppings:
Extra shredded cheese for topping
Chili flakes for a little kick
Fresh chives or green onion for garnish
Instructions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin with non-stick spray or line with silicone muffin liners.
Step 2: Whisk the Egg Mixture
In a large mixing bowl, crack the eggs and whisk until well beaten.
Add cottage cheese, milk, shredded mozzarella, and cheddar.
Whisk until the mixture is smooth and creamy.
Step 3: Stir in Seasonings & Add-ins
Add baking powder, salt, black pepper, garlic powder, and smoked paprika.
Stir in diced bell pepper, spinach, red onion, sausage crumbles, and parsley.
Mix everything gently to evenly distribute the ingredients.
Step 4: Fill the Muffin Tin
Pour or ladle the egg mixture into each muffin cup, filling about ¾ full.
Sprinkle additional shredded cheese and chili flakes on top if desired.
Step 5: Bake the Muffins
Bake for 20–25 minutes, or until the muffins are puffed up, golden on top, and set in the center.
Insert a toothpick into the center of a muffin—if it comes out clean, they’re done.
Step 6: Cool and Serve
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Serve warm or at room temperature. Garnish with fresh chives or green onion if desired.
Notes
Don’t Overmix – Stir until ingredients are combined, not overly beaten.
Use Silicone Liners – Prevents sticking and makes cleanup easier.
Cool Before Storing – Prevents sogginess when storing in containers.
Double the Batch – Make extras and freeze for up to 2 months.
Customize Freely – Try mushrooms, broccoli, zucchini, or different cheeses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American