Description
Pumpkin Butter Chicken is a delightful twist on the beloved butter chicken, combining the creaminess of pumpkin puree with aromatic spices for a cozy meal that warms the soul. This dish features tender chicken pieces marinated in a spiced yogurt mixture, then simmered in a rich coconut and pumpkin sauce. It’s perfect for festive gatherings or comforting weeknight dinners, delivering a flavor-packed experience without compromising on health. Serve it over fluffy rice or gluten-free naan for a wholesome meal that family and friends will adore.
Ingredients
Scale
- 1/2 cup yogurt (dairy-free coconut yogurt or plain yogurt)
- 2 pounds boneless, skinless chicken thighs (or chicken breast)
- 2 tablespoons coconut oil
- 1 white or yellow onion, chopped
- 14 oz can unsweetened full-fat coconut milk
- 1 cup pumpkin puree
- 1 tablespoon minced or grated ginger
- 1 tablespoon minced or grated garlic
- 2 teaspoons garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 tablespoons butter or ghee (non-dairy butter if needed or more coconut oil)
- 2 tablespoons tomato paste
- 2 tablespoons garam masala
- 2 teaspoons curry powder
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 1 teaspoon salt + more to taste
Instructions
- In a mixing bowl, combine yogurt, ginger, garlic, garam masala, turmeric, chili powder, and salt. Add chicken pieces and coat well. Marinate for at least 30 minutes.
- Heat coconut oil in a large skillet over medium heat. Add marinated chicken and brown on all sides for about 3 minutes. Remove from skillet.
- In the same skillet, add butter or ghee and sauté onions until soft (5-7 minutes). Stir in ginger, garlic, tomato paste, and spices; cook for another 2-3 minutes.
- Add coconut milk and pumpkin puree to the skillet; stir until combined. Simmer for about 10 minutes.
- Return browned chicken to the skillet; simmer for an additional 8-10 minutes until cooked through.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 6g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 18g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg