Description
Indulge in the cozy flavors of autumn with these delightful Pumpkin Bites. Bursting with the essence of fall, these treats feature a moist center and crispy edges that create a satisfying texture in every bite. Made from wholesome ingredients like almond flour and pumpkin puree, they’re not only easy to prepare but also perfect for any occasion—be it a festive gathering or a quiet afternoon snack. Enjoy them plain, or elevate their flavor with optional coatings of pumpkin spice sugar for an extra touch of sweetness. These delicious bites are sure to impress family and friends while keeping your health goals in check!
Ingredients
Scale
- 1 cup Almond Flour
- 3 tablespoons Pumpkin Puree
- 3 tablespoons Maple Syrup
- 1 teaspoon Pumpkin Spice (optional)
- 1/2 cup Unrefined Sugar
- 1–2 teaspoons Pumpkin Spice (for coating)
- 2 tablespoons Maple Syrup (for coating)
Instructions
- Preheat your oven to 350 °F (180 °C). Prepare a mini-muffin pan with liners or line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, pumpkin puree, maple syrup, and optional pumpkin spice until you form a sticky dough.
- Roll the dough into small balls about one inch in diameter and place them on the prepared baking sheet.
- Bake for 12-14 minutes until golden at the edges and dry to the touch.
- Allow to cool for about 5 minutes before transferring to a cooling rack.
- For an optional coating, mix sugar and pumpkin spices in a small bowl. Brush each bite lightly with maple syrup and roll in the spice-sugar mixture.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg