Description
One-Pan Garlic Parmesan Chicken and Rice is a simple yet decadent dish that brings together tender chicken and fluffy rice infused with the rich flavors of garlic and parmesan. This comforting meal is perfect for busy weeknights, allowing you to whip up a satisfying dinner in just 30 minutes—all in one pan! With minimal cleanup, this recipe is not only convenient but also family-friendly, making it a hit at the dinner table. The creamy garlic rice pairs beautifully with juicy chicken, creating a delightful experience for everyone. Whether it’s a cozy night in or a gathering with friends, this dish will surely impress.
Ingredients
Scale
- 1 lb chicken tenders
- 3 tablespoons minced garlic
- 2 tablespoons olive oil
- 1 stick butter (1/2 cup)
- 1/2 teaspoon red pepper flakes
- 3/4 cup dry white grape juice
- 1 1/2 cups uncooked white rice (basmati, long grain, or jasmine)
- 2 3/4 cups low sodium chicken stock
- 1/2 cup freshly grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Season chicken tenders and cook in olive oil over medium-high heat for about three minutes on each side; reduce heat to low.
- Add two tablespoons of butter and one tablespoon of minced garlic; sauté until fragrant. Remove from heat, cover with foil.
- In the same skillet, increase heat to medium-low, add remaining butter and garlic; pour in grape juice and simmer for 3-5 minutes.
- Add uncooked rice to the skillet and pan-fry for five minutes while stirring constantly.
- Pour in chicken stock along with salt and red pepper flakes; bring to a boil then reduce heat and cover. Simmer for about twenty minutes until rice is tender.
- Stir in cooked rice and half a cup of Parmesan until melted. Arrange chicken on top.
- Prepare garlic butter sauce by mixing melted butter with reserved juices and parsley; drizzle over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 570
- Sugar: 3g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 115mg