Description

Craving comfort food without the extra calories? This Low Calorie High Protein Mac and Cheese is the ultimate guilt-free indulgence. Creamy, cheesy, and packed with protein, it delivers all the rich flavor you love—without the heavy carbs or fats. Made with high-protein pasta and cottage cheese, it’s a healthier twist on the classic that’s perfect for weeknight dinners, meal prep, or post-workout fuel.

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Ingredients

For the Pasta:
8 oz high-protein elbow pasta or chickpea/lentil pasta
Salt for boiling water

For the Cheese Sauce:
1 cup low-fat cottage cheese
½ cup unsweetened almond milk or skim milk
½ cup reduced-fat shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 tablespoon nutritional yeast (optional, for cheesy depth)
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon paprika
Salt and black pepper to taste

Optional Add-ins:
½ cup steamed broccoli or spinach
½ cup cooked shredded chicken or turkey
1 teaspoon Dijon mustard for tang

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Instructions

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil
Add the high-protein pasta and cook according to the package directions
Drain and set aside

Step 2: Make the Cheese Sauce
Add cottage cheese, milk, garlic powder, onion powder, paprika, and nutritional yeast (if using) to a blender
Blend until completely smooth and creamy

Step 3: Heat the Sauce
Pour the blended mixture into a saucepan over medium heat
Add shredded cheddar, Parmesan, and Dijon mustard if using
Stir until the cheese melts and the sauce thickens, about 3–5 minutes
Season with salt and pepper to taste

Step 4: Combine Pasta and Sauce
Add the cooked pasta to the sauce
Stir until evenly coated
Fold in any optional veggies or proteins you’re using

Step 5: Serve Warm
Spoon into bowls and sprinkle with a little extra Parmesan or black pepper if desired
Serve immediately for the creamiest texture

Notes

Use a good blender – It ensures the sauce is smooth and lump-free
Don’t overheat – Gentle heat helps keep the sauce from separating
Add veggies – Broccoli, peas, or spinach boost nutrition and color
Choose the right pasta – Look for lentil, chickpea, or wheat-based protein pasta
Make it spicier – Add a dash of hot sauce or red pepper flakes for a kick

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American