Description
Instant Pot Lentil Sloppy Joes are a delightful and hearty vegetarian twist on the classic sandwich. This quick and easy recipe is perfect for busy weeknights or casual gatherings, allowing you to prepare a nutritious meal in no time. Packed with protein-rich lentils, vibrant vegetables, and a blend of savory spices, these Sloppy Joes promise to satisfy even the pickiest eaters. Customize them with your favorite toppings, such as creamy avocado or tangy pickles, for an extra burst of flavor. Enjoy this comforting dish served on toasted buns or over rice for a complete meal that everyone will love.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup finely chopped yellow onion
- 1 cup finely chopped carrot (2–3 carrots)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 ½ cups dry green lentils (rinsed and drained)
- 15 ounce can tomato sauce
- ¼ cup ketchup
- 2 tablespoons pure maple syrup (or brown sugar)
- 1 tablespoon apple cider vinegar
- 2 teaspoons yellow mustard
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 ½ cups vegetable broth (or chicken broth or water)
Instructions
- Sauté onion, carrots, and green bell pepper in olive oil in the Instant Pot until soft. Add minced garlic and sauté briefly.
- Stir in green lentils, tomato sauce, ketchup, maple syrup, apple cider vinegar, yellow mustard, chili powder, salt, black pepper, and vegetable broth.
- Close the lid and pressure cook on high for 5 minutes; allow to naturally release for 10 minutes before venting.
- Serve the mixture on toasted buns with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg