Description
Warm up with a delightful bowl of Gluten Free Lasagna Soup (Dairy Free), offering all the comforting flavors of traditional lasagna in a cozy soup form. This quick and easy recipe is perfect for busy weeknights or meal prep, ensuring your family enjoys a nutritious, hearty dish that brings everyone together. Featuring tender noodles, lean meats, and a rich marinara base infused with Italian spices, this soup not only satisfies but also allows for customization based on your family’s tastes. Whether you enjoy it with fresh herbs or dairy-free toppings, this lasagna soup is sure to become a favorite in your household.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian chicken
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- Heat olive oil in a large stock pot or Dutch oven. Sauté chopped onion and minced garlic until fragrant and the onion becomes translucent.
- Incorporate ground beef and ground Italian chicken; cook until browned and fully cooked, draining any excess fat.
- Stir in marinara sauce, diced tomatoes, chicken broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Bring to a rolling boil.
- Add broken lasagna noodles; simmer for about 15 minutes until noodles are tender, stirring regularly.
- Just before serving, mix in spinach and allow it to wilt. Adjust seasonings as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 340g)
- Calories: 320
- Sugar: 6g
- Sodium: 710mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 80mg