Description
Savor the delightful comfort of Gluten Free Lasagna Soup (Dairy Free), a warm and hearty dish that brings the classic flavors of lasagna into a convenient soup format. Perfect for busy weeknights or meal prep, this soup is not only quick to prepare but also packed with nutritious ingredients. In just under 30 minutes, you can create a flavorful, satisfying meal that appeals to the entire family while accommodating various dietary preferences. Top it off with fresh herbs or dairy-free cheese for an extra burst of flavor!
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian chicken
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional for spicy)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- Heat olive oil in a large stock pot or Dutch oven over medium heat. Sauté chopped onion and garlic until fragrant.
- Add ground beef and ground Italian chicken, cooking until browned and fully cooked.
- Stir in marinara sauce, diced tomatoes (with liquid), chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Bring to a boil.
- Add broken gluten free lasagna noodles and simmer for about 15 minutes until tender, stirring occasionally.
- Fold in spinach just before serving and allow it to wilt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 640mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg