Fluffy Crustless Ricotta Quiche

If you’re craving a light, creamy, and satisfying meal that’s low in carbs but big on flavor, this Fluffy Crustless Ricotta Quiche is the perfect recipe. Packed with tender vegetables, creamy ricotta, and fluffy eggs, this quiche is perfect for breakfast, brunch, or a light dinner. And the best part? No crust means less prep and fewer calories without sacrificing taste!

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Why You’ll Love This Recipe
Easy & Effortless – No crust to roll out means less hassle and faster prep.
Protein-Packed – With eggs and ricotta, it’s hearty and nourishing.
Perfect for Meal Prep – Make it ahead for the week and reheat as needed.
Customizable – Swap in your favorite veggies or herbs.
Naturally Gluten-Free – No flour or crust needed.

Ingredients You’ll Need

For the Quiche Base:

• 1 cup ricotta cheese (whole milk for best texture)
• 6 large eggs
• ¼ cup milk (or dairy-free alternative)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ¼ tsp onion powder
• ⅛ tsp ground nutmeg (optional, adds depth)

For the Veggies and Add-ins:

• 1 cup fresh spinach, chopped
• ½ cup cherry tomatoes, halved
• ½ cup bell peppers, finely diced (any color)
• ¼ cup red onion, finely chopped
• ½ cup shredded mozzarella or cheddar cheese
• 2 tbsp fresh basil or parsley, chopped

Optional Toppings:

• A sprinkle of parmesan cheese
• Fresh herbs for garnish

Tools You’ll Need

• Large mixing bowl
• Whisk
• 9-inch pie dish or round baking dish
• Non-stick spray or butter for greasing
• Knife and cutting board

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Grease your pie dish with non-stick spray or butter to prevent sticking.

Step 2: Sauté the Vegetables (Optional but Recommended)
In a skillet over medium heat, lightly sauté the spinach, peppers, and onions for 3-4 minutes until softened.
This helps remove excess moisture and intensifies flavor.

Step 3: Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, ricotta cheese, milk, salt, pepper, garlic powder, onion powder, and nutmeg.
Whisk until smooth and slightly frothy – this is key to making the quiche fluffy.

Step 4: Combine & Add to Baking Dish
Fold in the sautéed vegetables, cherry tomatoes, and shredded cheese into the egg mixture.
Pour everything into the greased pie dish.
Use a spatula to spread the filling evenly. Top with a sprinkle of parmesan if using.

Step 5: Bake
Bake for 35-40 minutes or until the quiche is set in the center and the top is slightly golden.
A knife inserted in the center should come out clean.

Step 6: Cool and Serve
Let the quiche cool for at least 10 minutes before slicing.
This allows it to firm up and makes slicing easier.
Garnish with fresh herbs before serving.

Tips for the Best Crustless Quiche
Whisk Well – The more air you whip into the eggs, the fluffier the quiche.
Drain Your Veggies – Too much moisture can make your quiche watery.
Don’t Overbake – Check at 35 minutes; overbaking can make it dry.
Use Whole Milk Ricotta – It gives a creamier texture than low-fat versions.
Cool Before Slicing – Letting it rest helps the quiche hold together.

Serving Suggestions

• Serve with a side salad tossed in lemon vinaigrette for a refreshing contrast.
• Pair with fresh fruit or a smoothie for a balanced brunch.
• Add roasted potatoes or sweet potatoes for a heartier meal.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Wrap slices individually in plastic wrap and foil, then freeze for up to 2 months.

Reheating:
Microwave: Heat on medium power for 45 seconds to 1 minute.
Oven: Reheat at 350°F (175°C) for 10-12 minutes or until warmed through.

Frequently Asked Questions

1. Can I use cottage cheese instead of ricotta?
   Yes! Cottage cheese is a great substitute—just make sure to drain it well.
2. Is this quiche keto-friendly?
   Absolutely. It’s low in carbs and high in protein and healthy fats.
3. Can I add meat?
   Yes! Try adding cooked ground beef or chopped chicken sausage for extra protein.
4. What other veggies work well?
   Broccoli, mushrooms, zucchini, or kale all make great additions.
5. Can I make it dairy-free?
   Yes. Use a plant-based milk and dairy-free ricotta and cheese.

Final Thoughts
This Fluffy Crustless Ricotta Quiche is the ultimate easy-breezy recipe that tastes as good as it looks. Whether you’re hosting brunch, meal prepping for the week, or just want a healthy, satisfying bite, this quiche checks all the boxes. Creamy, fluffy, and filled with flavor—you won’t miss the crust one bit.

Give it a try and let me know how it turns out! Share your photos on social and leave a review to spread the love.

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 280 | Protein: 17g | Carbohydrates: 6g | Fat: 20g | Fiber: 1g | Sodium: 350mg

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