Description

Start your day with a hearty and flavorful Breakfast Burrito Bowl that’s packed with protein, fiber, and vibrant ingredients. This dish takes everything you love about a breakfast burrito—eggs, beans, veggies, and seasoned meat—and serves it deconstructed in a delicious bowl. It’s easy to customize and perfect for meal prep or a family brunch.

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Ingredients

Scale

For the Base:

1 cup cooked brown rice or quinoa (your choice)
1 tbsp olive oil
1 tsp lime juice (for a zesty touch)
½ tsp salt

For the Meat & Beans:

½ lb ground beef or ground chicken
1 tbsp olive oil
1 tsp chili powder
1 tsp smoked paprika
½ tsp cumin
½ tsp garlic powder
½ tsp salt
½ cup canned black beans, rinsed and drained

For the Scrambled Eggs:

4 large eggs
2 tbsp milk or dairy-free alternative
¼ tsp salt
¼ tsp black pepper
1 tsp olive oil or butter

Toppings (Optional but Highly Recommended):

½ cup shredded cheddar cheese or Mexican blend
½ avocado, sliced
¼ cup fresh salsa or pico de gallo
2 tbsp sour cream or Greek yogurt
¼ cup chopped fresh cilantro
1 small jalapeño, sliced (for spice)
Hot sauce, to taste
Lime wedges, for serving

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Instructions

Step 1: Cook the Rice or Quinoa

In a saucepan, cook 1 cup of brown rice or quinoa according to package instructions.
Once cooked, fluff with a fork, stir in olive oil, lime juice, and salt. Set aside and keep warm.

Step 2: Cook the Meat & Beans

Heat 1 tbsp olive oil in a skillet over medium-high heat.
Add ground beef or chicken and cook for 5-6 minutes, breaking it up with a spatula.
Stir in chili powder, smoked paprika, cumin, garlic powder, and salt.
Once the meat is browned and fully cooked, add the black beans. Cook for another 2-3 minutes until beans are warmed through.
Remove from heat and set aside.

Step 3: Scramble the Eggs

In a bowl, whisk together the eggs, milk, salt, and pepper.
Heat 1 tsp oil or butter in a non-stick skillet over medium heat.
Pour in the egg mixture and cook, stirring gently, until eggs are fluffy and just set.
Remove from heat immediately to avoid overcooking.

Step 4: Assemble the Burrito Bowls

In each serving bowl, start with a base of rice or quinoa.
Add a generous scoop of the meat and bean mixture.
Top with scrambled eggs.
Add your favorite toppings: shredded cheese, avocado slices, salsa, sour cream, cilantro, and jalapeños.
Serve with lime wedges and hot sauce on the side.

Notes

Meal Prep Friendly – Make a batch of meat, rice, and beans in advance and store in airtight containers.
Go Vegetarian – Skip the meat and add more beans, sautéed mushrooms, or tofu scramble.
Use What You Have – This is a great fridge-clean-out meal! Toss in leftover veggies or greens.
Add Crunch – Top with crushed tortilla chips or roasted pepitas for added texture.
Control the Spice – Adjust jalapeños and hot sauce according to your heat tolerance.

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American