Description
BBQ Chicken Roll Ups are a delightful and quick meal option that combines tender chicken with zesty BBQ sauce and gooey cheese, all encased in a warm tortilla. Perfect for family dinners or casual get-togethers, these roll-ups are bursting with flavor and satisfy every palate. With just a few simple ingredients and minimal prep time, you can whip up this crowd-pleaser that kids and adults alike will adore.
Ingredients
Scale
- 2–4 chicken breasts
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 TBSP ranch seasoning
- 1 TBSP minced garlic
- 1 TBSP vinegar
- BBQ sauce
- Flour tortillas
- Shredded cheddar or mozzarella cheese
- Oil for frying
Instructions
- Spray your crockpot with cooking spray. Place chicken breasts inside along with garlic, vinegar, and seasonings.
- Pour enough BBQ sauce over the chicken to cover it completely.
- Cook on high for 4 hours or low for 6 hours until tender.
- Shred the chicken using two forks and mix with additional BBQ sauce if desired.
- Assemble by placing shredded chicken and cheese in each tortilla, then roll tightly.
- Heat oil in a skillet over medium heat and fry the roll-ups until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (100g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg