Mediterranean Spinach and Feta Crisps

Crispy, savory, and bursting with Mediterranean flavor, these Spinach and Feta Crisps are the perfect appetizer, snack, or light lunch. With flaky golden layers and a warm, cheesy spinach filling, this recipe brings together the classic combination of spinach, feta, garlic, and herbs wrapped in a crunchy bite-sized form. Whether you’re entertaining guests or meal-prepping for the week, these crisps are easy to make and hard to resist.

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Why You’ll Love This Recipe
Crispy & Cheesy – Buttery golden wrappers with a gooey, flavorful filling.
Inspired by the Mediterranean – Spinach, feta, garlic, and herbs bring the region’s classic tastes to life.
Great for All Occasions – Ideal for parties, lunchboxes, or a snack platter.
Freezer-Friendly – Prep in bulk and bake straight from the freezer.
Vegetarian-Friendly – A satisfying meatless option that still delivers on protein and flavor.

Ingredients You’ll Need

For the Filling:

• 2 cups fresh spinach, chopped (or 1 cup frozen, thawed and drained)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• ½ small red onion, finely diced
• ½ cup crumbled feta cheese
• ¼ cup cream cheese (softened)
• ¼ tsp black pepper
• ¼ tsp dried oregano
• 1 tbsp fresh parsley, chopped (or ½ tsp dried)
• 1 tbsp lemon juice

For the Crisps:

• 1 package phyllo dough (thawed according to package instructions)
• ¼ cup melted butter or olive oil (for brushing)
• Sesame seeds (optional, for topping)

Tools You’ll Need

• Skillet
• Mixing bowl
• Pastry brush
• Baking sheet
• Sharp knife or pizza cutter
• Clean towel (to cover phyllo and prevent drying)
• Parchment paper

Step-by-Step Instructions

Step 1: Sauté the Spinach and Aromatics

1. In a skillet over medium heat, add olive oil.
2. Sauté the onion for 2–3 minutes until softened.
3. Add garlic and cook for 30 seconds until fragrant.
4. Add fresh spinach and cook until wilted (or heat through the thawed frozen spinach).
5. Transfer mixture to a bowl and let cool slightly.

Step 2: Make the Filling

1. Once the spinach mixture is cooled, add feta cheese, cream cheese, black pepper, oregano, parsley, and lemon juice.
2. Mix well until fully combined and creamy.
3. Taste and adjust seasoning if needed.

Step 3: Prepare the Phyllo Sheets

1. Preheat your oven to 375°F (190°C).
2. Lay out a phyllo sheet on a clean surface and keep the rest covered with a damp towel.
3. Brush the sheet lightly with melted butter or olive oil.
4. Layer a second sheet on top and brush again.
5. Cut the layered sheets into 3-inch wide strips using a sharp knife or pizza cutter.

Step 4: Fill and Fold the Crisps

1. Place 1 tablespoon of the filling near one corner of each strip.
2. Fold that corner over the filling to form a triangle.
3. Continue folding like a flag until you reach the end of the strip.
4. Place each folded crisp seam-side down on a parchment-lined baking sheet.
5. Brush the tops lightly with more butter or oil and sprinkle with sesame seeds if desired.

Step 5: Bake the Crisps

1. Bake for 18–22 minutes, or until golden brown and crispy.
2. Let cool slightly before serving.

Tips for Perfect Crisps
Work Quickly with Phyllo – Keep unused sheets covered to prevent drying.
Seal the Edges – Brushing with butter helps seal the triangles.
Use Fresh Spinach for Best Texture – If using frozen, squeeze out all excess water.
Don’t Overfill – A tablespoon of filling is perfect to avoid leaks.
Crisp Storage – Reheat in the oven to bring back the crunch.

Serving Suggestions
Tzatziki Sauce – A cool, creamy dip that complements the crisp flavor.
Tomato Cucumber Salad – Light and fresh side for contrast.
Greek Yogurt Dip – Mix with lemon, garlic, and herbs for a quick sauce.
Olive Tapenade – Add a briny contrast to the creamy filling.
Soup Companion – Serve alongside lentil or tomato soup for a cozy meal.

How to Store & Reheat

Storing:

• Refrigerate: Store cooled crisps in an airtight container for up to 3 days.
• Avoid plastic bags – they soften the texture.

Freezing:

• Freeze uncooked crisps in a single layer on a baking sheet, then transfer to a freezer-safe container.
• Bake from frozen, adding 2–3 extra minutes to the cooking time.

Reheating:

• Oven: Reheat at 350°F for 8–10 minutes until crispy again.
• Avoid microwaving – it makes them soggy.

Frequently Asked Questions

1. Can I use puff pastry instead of phyllo dough?
   Yes, but the result will be thicker and flakier rather than light and crisp.
2. Is there a vegan version of this recipe?
   Use dairy-free cream cheese and feta alternatives, and brush with olive oil instead of butter.
3. Can I make this gluten-free?
   Look for gluten-free phyllo dough alternatives in specialty stores.
4. What other fillings can I try?
   Mushrooms, sun-dried tomatoes, olives, or roasted red peppers pair wonderfully.
5. Can I serve these cold?
   They’re best warm, but they still taste great at room temperature.

Final Thoughts
These Mediterranean Spinach and Feta Crisps are a delicious way to enjoy classic Greek flavors in a crunchy, golden package. Simple to prepare, easy to store, and endlessly customizable, they make the perfect dish for entertaining, snacking, or a light meal. The combination of creamy cheese, savory spinach, and flaky layers is one you’ll come back to again and again.

Make a batch today—you won’t be disappointed!

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean

Nutritional Information (Per Crisp):
Calories: 110 | Protein: 4g | Carbohydrates: 10g | Fat: 6g | Fiber: 1g | Sodium: 160mg

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