Breakfast Burrito Bowl

Start your day with a hearty and flavorful Breakfast Burrito Bowl that’s packed with protein, fiber, and vibrant ingredients. This dish takes everything you love about a breakfast burrito—eggs, beans, veggies, and seasoned meat—and serves it deconstructed in a delicious bowl. It’s easy to customize and perfect for meal prep or a family brunch.

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Why You’ll Love This Recipe
Quick & Wholesome – A filling breakfast ready in under 30 minutes.
High-Protein – Keeps you energized and satisfied all morning long.
Fully Customizable – Mix and match your favorite toppings.
Meal Prep Friendly – Make ahead for quick breakfasts during the week.
Family Favorite – Kids and adults alike will love the flavors.

Ingredients You’ll Need

For the Base:

• 1 cup cooked brown rice or quinoa (your choice)
• 1 tbsp olive oil
• 1 tsp lime juice (for a zesty touch)
• ½ tsp salt

For the Meat & Beans:

• ½ lb ground beef or ground chicken
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp salt
• ½ cup canned black beans, rinsed and drained

For the Scrambled Eggs:

• 4 large eggs
• 2 tbsp milk or dairy-free alternative
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tsp olive oil or butter

Toppings (Optional but Highly Recommended):

• ½ cup shredded cheddar cheese or Mexican blend
• ½ avocado, sliced
• ¼ cup fresh salsa or pico de gallo
• 2 tbsp sour cream or Greek yogurt
• ¼ cup chopped fresh cilantro
• 1 small jalapeño, sliced (for spice)
• Hot sauce, to taste
• Lime wedges, for serving

Tools You’ll Need

• Large skillet
• Small mixing bowl
• Medium saucepan
• Serving bowls
• Spatula and spoon

Step-by-Step Instructions

Step 1: Cook the Rice or Quinoa

1. In a saucepan, cook 1 cup of brown rice or quinoa according to package instructions.
2. Once cooked, fluff with a fork, stir in olive oil, lime juice, and salt. Set aside and keep warm.

Step 2: Cook the Meat & Beans

1. Heat 1 tbsp olive oil in a skillet over medium-high heat.
2. Add ground beef or chicken and cook for 5-6 minutes, breaking it up with a spatula.
3. Stir in chili powder, smoked paprika, cumin, garlic powder, and salt.
4. Once the meat is browned and fully cooked, add the black beans. Cook for another 2-3 minutes until beans are warmed through.
5. Remove from heat and set aside.

Step 3: Scramble the Eggs

1. In a bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat 1 tsp oil or butter in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook, stirring gently, until eggs are fluffy and just set.
4. Remove from heat immediately to avoid overcooking.

Step 4: Assemble the Burrito Bowls

1. In each serving bowl, start with a base of rice or quinoa.
2. Add a generous scoop of the meat and bean mixture.
3. Top with scrambled eggs.
4. Add your favorite toppings: shredded cheese, avocado slices, salsa, sour cream, cilantro, and jalapeños.
5. Serve with lime wedges and hot sauce on the side.

Tips for the Perfect Breakfast Burrito Bowl
Meal Prep Friendly – Make a batch of meat, rice, and beans in advance and store in airtight containers.
Go Vegetarian – Skip the meat and add more beans, sautéed mushrooms, or tofu scramble.
Use What You Have – This is a great fridge-clean-out meal! Toss in leftover veggies or greens.
Add Crunch – Top with crushed tortilla chips or roasted pepitas for added texture.
Control the Spice – Adjust jalapeños and hot sauce according to your heat tolerance.

Serving Suggestions
Fresh Fruit Salad – A light and refreshing side for balance.
Iced Coffee or Fresh Juice – Perfect for brunch vibes.
Cornbread Muffins – Add a Southern twist with a sweet-savory combo.
Green Smoothie – For an extra dose of nutrition on the side.

How to Store & Reheat

Storing:
Refrigerate: Store all components separately in airtight containers for up to 4 days.
Freeze: The meat and rice can be frozen for up to 2 months. Avoid freezing eggs and fresh toppings.

Reheating:
Stovetop: Reheat meat and rice in a skillet with a splash of water.
Microwave: Heat individual portions in 45-second intervals until hot.
Freshen Up: Add fresh toppings like salsa, avocado, and herbs after reheating.

Frequently Asked Questions

1. Can I use cauliflower rice instead?
   Yes! It’s a great low-carb option and works well with the same flavors.
2. What can I use instead of black beans?
   Pinto beans, kidney beans, or even refried beans make a great substitute.
3. Is it possible to make this dairy-free?
   Absolutely—use a dairy-free cheese, skip the sour cream, or use plant-based alternatives.
4. Can I make this ahead of time?
   Yes! Prep all the components and assemble when ready to eat for the freshest results.
5. Is this recipe kid-friendly?
   Very much so. Skip the jalapeños and hot sauce for a milder version kids will enjoy.

Final Thoughts
This Breakfast Burrito Bowl is the ultimate morning fuel—tasty, filling, and endlessly customizable. Whether you’re looking for a weekday grab-and-go meal or a weekend brunch special, this bowl fits the bill. With vibrant colors, hearty textures, and bold flavors, it’ll quickly become a staple in your breakfast rotation.

Try it once and you’ll be hooked! Be sure to drop a comment below and let me know how yours turned out.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 420 | Protein: 28g | Carbohydrates: 32g | Fat: 22g | Fiber: 6g | Sodium: 520mg

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