20-Minute Breakfast Frittata

Looking for a quick and healthy breakfast that doesn’t compromise on flavor? This 20-Minute Breakfast Frittata is packed with colorful vegetables, protein-rich eggs, and gooey cheese—perfect for busy mornings or lazy weekends alike. It’s a versatile dish that you can customize with your favorite ingredients and enjoy warm or at room temperature.

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Why You’ll Love This Recipe
Fast & Simple – Ready in just 20 minutes, making it the perfect solution for busy mornings.
Nutritious – Loaded with fresh veggies, protein, and calcium for a balanced start to your day.
Customizable – Use whatever veggies or cheese you have on hand.
One-Pan Wonder – Easy clean-up with just one oven-safe skillet required.
Meal Prep Friendly – Great for making ahead and storing for the week.

Ingredients You’ll Need

For the Frittata Base:

• 8 large eggs
• ¼ cup milk (any kind, dairy or plant-based)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder

Vegetables & Fillings:

• 1 tbsp olive oil
• ½ cup red bell pepper, diced
• ½ cup green bell pepper, diced
• ½ cup red onion, diced
• ½ cup cherry tomatoes, halved
• 1 cup baby spinach
• ½ cup cooked chicken or beef sausage, chopped
• ½ cup shredded cheddar cheese (or mozzarella)

For Garnish & Serving:

• 2 tbsp fresh parsley, chopped
• Avocado slices (optional)
• Hot sauce or salsa (optional)
• Toast or fresh fruit on the side

Tools You’ll Need

• Mixing bowl
• Whisk
• Oven-safe skillet (8 to 10-inch)
• Spatula
• Knife and cutting board

Step-by-Step Instructions

Step 1: Preheat & Prep
Preheat your oven to 400°F (200°C).
Crack the eggs into a large mixing bowl. Add the milk, salt, pepper, garlic powder, and onion powder. Whisk until smooth and well combined. Set aside.

Step 2: Sauté the Vegetables
Heat olive oil in an oven-safe skillet over medium heat.
Add diced onion and bell peppers. Sauté for 3-4 minutes until softened.
Stir in cherry tomatoes and chopped sausage. Cook for another 2 minutes.
Add the baby spinach last and cook for 1 minute, just until wilted.

Step 3: Add Eggs & Cheese
Pour the egg mixture evenly over the sautéed vegetables and sausage.
Sprinkle shredded cheese over the top. Let cook on the stovetop for 2-3 minutes until the edges begin to set.

Step 4: Bake Until Set
Transfer the skillet to the preheated oven.
Bake for 8-10 minutes, or until the frittata is puffed and fully set in the center.
To test doneness, insert a knife in the center—it should come out clean.

Step 5: Garnish & Serve
Remove from the oven and let cool for a minute or two.
Garnish with chopped parsley and optional avocado slices.
Serve with toast, a side salad, or fresh fruit for a complete breakfast.

Tips for the Best Frittata
Use Fresh Eggs – Fresh eggs make a fluffier and richer frittata.
Avoid Overcooking – Keep a close eye during the final minutes to avoid drying it out.
Switch It Up – Try different veggies like mushrooms, zucchini, or broccoli.
Add Dairy-Free Cheese – For a lactose-free option, dairy-free cheese works well.
Cool Before Slicing – Let it rest briefly for cleaner slices.

Serving Suggestions
Fresh Fruit Salad – A refreshing contrast to the warm, savory frittata.
Whole Grain Toast – Perfect for scooping up every last bite.
Greek Yogurt – Adds a creamy protein boost to your morning.
Smoothie – A nutrient-packed beverage on the side completes the meal.

How to Store & Reheat

Storing:
Refrigerate: Store slices in an airtight container for up to 4 days.
Freeze: Wrap individual slices and freeze for up to 2 months.

Reheating:
Microwave: Heat slices for 30-60 seconds on medium power.
Oven: Warm at 350°F (175°C) for 5-7 minutes for a crispier texture.

Frequently Asked Questions

1. Can I make this ahead of time?
   Yes! Make it the night before and reheat in the morning for a quick breakfast.
2. Can I use egg whites only?
   Absolutely. Replace each whole egg with two egg whites for a lighter version.
3. Is this dish gluten-free?
   Yes, the frittata itself is gluten-free. Just pair it with gluten-free sides if needed.
4. What kind of pan should I use?
   Use a well-seasoned cast-iron skillet or any oven-safe nonstick pan.
5. Can I skip the meat?
   Definitely. Leave out the sausage or swap it with more veggies for a vegetarian option.

Final Thoughts
This 20-Minute Breakfast Frittata is the ultimate go-to for anyone who loves a flavorful, filling breakfast without the hassle. With vibrant veggies, hearty sausage, and creamy cheese in every bite, it’s bound to become a favorite in your kitchen. Whether you’re feeding a crowd or prepping for the week, this recipe checks all the boxes for taste, ease, and nutrition.

Give it a try and let me know how it turns out. Share your breakfast frittata creations online and don’t forget to leave a review!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 290 | Protein: 20g | Carbohydrates: 7g | Fat: 21g | Fiber: 1g | Sodium: 540mg

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